Ellie Shuo Jin, PhDIdentifying clear objectives with SMART goalsVague or general goals are often left incomplete, even if they’re great ideas. It’s much easier to succeed when you have clearly defined…Feb 15, 2023Feb 15, 2023
Ellie Shuo Jin, PhDHaving our needs met with DEAR MANMany people struggle with setting boundaries in their personal and professional lives and this can often lead to feelings of stress…Feb 15, 2023Feb 15, 2023
Ellie Shuo Jin, PhDValue-aligned livingWhat are values and why are they important?Feb 15, 2023Feb 15, 2023
Ellie Shuo Jin, PhDLeveraging science to increase productivityPareto principleFeb 14, 2023Feb 14, 2023
Ellie Shuo Jin, PhDLet behaviors guide how you feelHave you ever noticed that certain things you do influence how you feel? For example, feeling really joyful after spending time with good…Jan 13, 2023Jan 13, 2023
Ellie Shuo Jin, PhDBurnout vs stress: What’s taking over corporate America“Burnout” was initially coined in the 1970s by American psychologist Herbert Freudenberger to describe consequences of persistent and…Nov 9, 2021Nov 9, 2021
Ellie Shuo Jin, PhDTips for healthy boundariesPersonal boundaries are the limits and rules we set for ourselves within relationships. A person with healthy boundaries can say “no” to…Nov 3, 2021Nov 3, 2021
Ellie Shuo Jin, PhDAsk a psychologist: Practical tips to manage stressFor many, this is an especially busy time of the year. If you are feeling overwhelmed, consider the following stress management tips.Nov 3, 2021Nov 3, 2021
Ellie Shuo Jin, PhD6 simple ways to become more gratefulOne of the most powerful ways to rewire the brain for more joy and less stress is to focus on gratitude.Aug 13, 2021Aug 13, 2021
Ellie Shuo Jin, PhDMindful breathing for stress reductionHow to practice intentional breathingAug 6, 2021Aug 6, 2021
